A selection of trusted suggestions for our spiritual and physical harmony

Yoga and tai-chi, holistic nutrition and fasting, thai-massage courses, reiki and healing therapies, meditation retreats and so many other amazing things are happening in Greece every year that we never hear about. In this site we have gathered many and since there is no financial interest, our suggestions are purely from the heart. The ones we feature are the ones that we know of, the ones we’ve been to, given from people that are on the spiritual path, brothers and sisters, all committed to the same path. We want to share the benefits and the joy we have received with everyone, so enjoy surfing the so many fascinating 'different' holidays you could have this year by taking care of your body, mind and spirit!

NUTRITION and HEALTH

Food for the Soul with Krishnataki
 6th - 12th June 2011 - Sunshine House, Evia

.....This is a unique course designed to spread the wisdom and light of the Tao in the kitchen, combined with alchemy, fantasy and medicine in the food that we eat.

Using the research and experimentation of many traditions, laws, beliefs and faiths, we have arrived ‘home’…. back to our roots and ancestral knowledge of living and eating in harmony and in accordance with our natural environment. Ancient Greek, Chinese and Ayurvedic dietary practices follow the Earth’s elemental patterns and it is through these three lineages that we would like to delve into a 7 day nutritional enquiry. During the course we will live what we teach and offer a 2-day detox programme with juices/ monodiet and colon cleansing with individual nutritional consultation. 
  
The main purpose of this course is to celebrate and understand the changing seasons and attune with that season on a physical, emotional and spiritual level. Learning to become aware of our natural environment and what is produced and provided for us to ‘feed our souls’. Using our primal senses we will also see how smells, colours, spices, textures and of course tastes are an integral part of our cellular nourishment.

We will also learn about the different healing properties of herbs and how to make our own natural cosmetics (soaps/creams/oils) using essential oils and herbs, as well as medicinal tinctures.

We will also explore the healing and therapeutic properties of yoga, qi gong and meditation and celebrate that we are alive, in paradise, upon Mother Earth. 

For more  information: www.sunshinehouse.gr and e-mail: info@thaimassage.gr 
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